At first when I heard of Paleo Diet from my mother-in-law, I thought it was just another one of those things that she was trying to get fit, but when I realized that it has been almost a year and she is still going- I had to take a second look. Not to mention that she has dropped something like 10 dress sizes in 10 months! Something worth looking into, right? On our trip back to BC this Christmas was a perfect opportunity for me to see it in action at Carleen's house and ask as many questions as I like. Of course, Carleen didn't change her diet for us. She served what her and Al would normally eat and within the first few days the first thing I noticed was Ava's whole domineer had changed. She was calm, collected, and.... sweet! Not that she is not sweet, but we have been working with her for what seems forever on her melt downs and controlling her emotions. She started to turn the corner last spring, but at Baba's house she showed a whole other level of calm. It was so nice. That already sold me on it, but after discussing it with Dana about all of our digestive issues and of course Kynan's dairy intolerance, we thought what is to lose? SO we went for it.
{Fruit Salad Breakfast and Elijah helping by cheering me on}
What is Paleo? I really don't want to go into details, but basically we don't eat refined sugars, grains, legumes, or dairy. Which seems restrictive, but with some awesome recipes from Everyday Paleo, and Paleo Comfort Foods, we really feel like we are not missing much. Not to mention how good we feel, how much less we are are craving sweets, and how little the kids are 'snacking' on not so good foods. It is a little more pricey way of providing nourishment to your family with the increase of meats, protein and fresh produce, but in the money we are saving by not doing any McDonalds runs or eating out as much as we use to, I feel like it balances out. The other, somewhat negative thing, is that it does take prep. I was usually one of those throw something together kind of gals, but with paleo you do have to be more planned and organised than that. However, what it has provided is an opportunity for the kids to be more involved in the kitchen, they learn about different foods, and they even have started helping with the clean up (Ava did the dishes this morning). So it is a little more work, but the rewards far out way that. If you want more detailed information about Paleo you could visit Robb Wolff's site here. It has a ton of great information.
{Cucumber Tuna Boats for lunch. Kynan, the 'tuna fan' is excited!}
So all in all, we are enjoying the journey. I crave sugars less, have little or none digestive issues after eating, and have even noticed my tummy starting to trim down (and it has only been three weeks)! I don't weigh myself because that's just depressing AND a totally inaccurate way of determining success. We are basing it on feeling and behavouirs and we couldn't be more happy with the results.
{Our Paleo fridge. Stocked with fresh fruits and veggies, sliced chicken, lots and lots of farm fresh eggs!}
{Our Paleo Pantry! When we got back from BC, I rid our cupboards and pantry of anything non-paleo so I would not be tempted to jump off the band wagon. So now we have jars (excellent storage containers) of dried fruits, nuts, coconut flour, arrowroot flour, gluten free baking soda and baking powder, ect.)
So my next big plunge is work out. At this moments, I really do nothing outside of running after the kids and regular family activities (walks, biking, swimming, ect.) So in Feb (So like 4 days), I am starting a basic at home work out routine at home 3 times a week. I've been looking into Moose Jaw Cross Fit, but right now it really isn't in the budget of a starving student family ;)
That's it for now. I am hoping to get on again soon and post about our other new adventure, home schooling!!! Who new I would end up as one of 'those' moms. LOL!
